Hair growth is about time, but definitely not only about time. There are a lot of factors that can contribute to hair growth, but nothing is more of factor than the passage of time.

       Hair growth is a process and for that natural hair to look healthy and flourishing, the process must be carried out endlessly and it is also time consuming. 

According to The American Academy of Dermatology Association, aN average human hair grows about 1/2 inches in four weeks, which is approximately six inches in a year.

     Most of the time, when growing out your natural hair, you will notice and increase in your hair's thickness before you notice it in length. Note that most people just naturally have hair that grows faster or slower than others. Therefore, do not compare your hair to others,as what might work for Mary might not work for Sarah.

Our hair is said to be the crowning glory, and it is absolutely normal to improve your hair if it does not meet your satisfaction. There are proven benefits that can help to stimulate growth and enhance the natural hair that you have. To really encourage length, you must think of it in the steps which are most likely to be stimulating growth and keeping your hair healthy...

Here are some of the process in which you can acquire that long natural hair you want.

1. Massage

There are a lot of factors that contribute to hair growth but one of the most underrated is massaging the scalp. We spend some much time and money buying products that we often forget where hair growth starts, which is the scalp. A simple way to stimulate hair growth at home is to give yourself a scalp massage. 

   Massaging the scalp can also help to restore hair growth and can be in conjunction with hair oils. This stimulates the scalp and can improve hair thickness. It will also increase the blood flow to your scalp and also enhance the strength of the roots. 

   Taking time to massage your scalp each day can also help us in relieving stress. It I observed that stretching forces during the massage encourages air growth and thickness in the dermal papilla cells.

2. Rising with cold water.

Rinsing with cool water will help strengthen hair follicles. Just as hot water causes dryness of the skin, it can cause a healthy damage on your mane. Cool water is the best for you if you can handle it, but if you can't, nothing stops you from using lukewarm. Rinsing with cool water will also help close up the cuticle and strengthen hair follicles.

3. Keeping the hair moisturized.

The hair on our body is probably the driest thing on the body, and if you want to grow it longer, you need to keep it moisturized. If your hair is drier, it is more essential to keep the hair hydrated. Dry hair breaks more often.

However, conditioning agents can actually help seal the cuticle down. This not only helps trap in water and your hair's nutrient, but it also results as less breakage. The fact that everyone's hair needs are different, for some, a simple conditioner would do the trick, while others might need weekly hydrating hair oil treatments.

4. Getting frequent trims.

It may seem absurd, but if you want long natural hair that's actually healthy , you need to get regular trims. Haircuts don't make your hair grow any faster, they get rid of split ends that breaks your hair. Eliminating the breakage gives the appearance that your hair is growing fast. Breakage , of course will get in the way of your dream length.

5. Applying Aloe Vera

Aloe vera has been long used for treating hair loss. It can reduce dryness and unblock hair follicles that may be blocked by excess oil. It also soothes the scalp and conditions the hair. You can apply pure aloe vera gel to your natural hair three times per week. You can also use shampoo, conditioner,hair oils and cream that contain aloe vera.

6. Supplements and food.

Having long hair doesn't just depend on the quantity or quality of the products you put in your hair, it also depends on what you put in your body. To promote hair growth, you need to feed the hair from the inside. Try increasing your protein intake with foods like fish, beans and nuts.

      You can also take hair growth supplements like collagen and biotin. They are known to help promote healthy hair and growth.

      Hair is made of the protein Keratin ,which has an amino acid profile including, cysteine,serine, glutamic acid, glycine and proline. Research backs this up too as studies show that taking these supplies supported rapid hair growth for their natural hair.

7. Coconut oil

Coconut oil contains fatty acid that sink inside the hair shaft and reduce protein loss from you're hair. Massage coconut oil into your hair scalp and all of the hair before or after you wash your hair depending on your hair type.

  There needs to be more research on coconut oil as a promoter of hair growth, but its been shown to improve the health of hair and has been used for ages.

8. Onion Juice

If you can handle the smell of onions juice, you may find that onion isn't so bad after all, haha.

   Onion has been proven to successfully treat patchy alopecia areata by promoting hair growth. 

    Animal studies show improved keratin growth factor and blood flow to the cuticles. You can blend a few onions and squeeze out the juice. Apply the juice to your scalp and hair and leave it in for at least 15 minutes then condition normally.

This process is optional if you can't stand the smell of onions.

In conclusion, if you want to improve your hair, come up with a plan and stay consistent and determined. Note that the treatment may take few months before noticing results. Its important that you take each day to focus on your hair. Stay positive and do your best to maintain a healthy hair treatment.

PS. Talk to your doctor about medications or procedures if these natural methods don't work for you.

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